Imagine competing in a race that takes 9 hours! In this episode Elite Ironman athlete Chantal Cummings talks about goal setting, staying focussed and balancing life priorities!
Ironman triathlon is one of the toughest sports that anyone can participate in. At any level let alone elite level it requires hours and hours of training. Sandstone Ambassador Chantal talks to Tim Bradshaw and Paul Horwood about making the commitment to train full time, balancing the need to train with normal life pressures and how she copes with those dark moments when competing on your own.
The strategies she employs work equally well whether you are in sport, business or managing a busy life.